Blogs
Wellness: One of 11 Trends that Will Shape Work in 2022 and Beyond – A Kinesiologist can help!
Wellness will become the newest metric that companies use to understand their employees. For years, executives have experimented with different metrics, such as employee satisfaction or engagement, to understand their employees. In 2022, organizations will
Schedule in movement breaks to reduce long bouts of sedentary time
COVID-19 has had profound effects on our levels of physical activity and sedentary behaviour – both here in Canada and abroad. Almost two years into the pandemic, and we have become accustomed to new work and study
Health Use of Health Devices
Let us keep our focus on our action and not our data, particularly when it comes to our sleep. Good sleep hygiene involves disconnecting with our devices. Many of us may use sleep apps or
Fall Into Fitness
As the long warm days of summer come to an end, and we round the corner to Fall, many of us may find ourselves returning to familiar routines or starting new ones. This Fall, take
Mindfulness as a Means to Keep Moving
Mindfulness is the act of taking time to recognize and experience the life circumstances and associated feelings (good and bad) one is facing in the present moment: positive thinking, wellbeing, and physical activity. Being mindful allows
Exercise Outdoor with a Friend
Exercising during the COVID-19 lockdown has been a challenge for many Canadians as accessibility to workout spaces is limited. One way to keep active while gyms are closed is to exercise outside with a friend.
Does wearing a mask have an impact on your sports performance?
With the more widespread wearing of masks, it is topical to question the issue of wearing a mask during of physical activity. In recent months, our attention has been drawn especially to 2 studies which
Choose Green Exercises for Better Mind and Body
Spring is just around the corner, which means more sunshine, warm weather and outdoor activities and exercise. With the Covid-19 pandemic still going on, having to isolate ourselves from friends and family is having a
7 steps to calm your inner world with words
Spring has sprung and hope is in the air, but not everyone is feeling peachy. It’s been a tough winter and your inner world might still be thawing out. That’s ok! Before you let the sunshine
Why saying “I feel bad” can actually make you feel better
Scientists call it “affect labelling” but more simply it means “putting feelings into words.” Understanding how this works might just change the way you respond to your emotions. When we’re experiencing negative emotions—whether it’s anxiety or anger, stress